As the mercury rises, we tend to find ourselves spending more time outside. July and August are typically the hottest months in Utah, making heat exhaustion a real concern. There are three levels we need to be aware of; dehydration, heat exhaustion and heat stroke.Read More »
If you take better care of your car or favorite electronic gadget than your own health, you are not alone.
Men are known for having an overwhelmingly dismissive attitude when it comes to their physical health. Dr. Scott Hansen from Intermountain Healthcare says maintaining an active lifestyle is not only needed, but it's necessary.Read More »
When you hear the phrase "Food Drive" most of us probably think of food drives during the winter months. What many people don't realize is that hunger isn't limited to one season. In fact, Utah Food Bank sees an increased demand during the summer months. It's during the summer months that many children are out of school and don't have access to school lunch programs. It is also during these summer months that donations are often at their lowest making it more difficult to feed those in need. That's why Utah Food Bank's Summer Business Food & Fund Drive is so important.Read More »
Happy couples know that when the honeymoon is over, the real work in maintaining the relationship begins. All successful, happy relationships require work from both parties. Love, communication, and commitment will help the relationship grow and flourish. Here are 10 ideas to help keep your relationship happy and healthy.Read More »
June is Men's Health Month. Overall health and wellness is an important part of living a full and happy life. Addressing one's health is scary, but avoiding it altogether can be deadly. What do time, money and appearance all have in common with men's health? They're all frequently used by men as reasons, or excuses, to avoid going to the doctor. Dr. Scott Hansen with Intermountain Healthcare offers some advice to get you or the men in your life to make routine, preventative health care a priority.Read More »
Gary Michaels here from 103.5 The Arrow. June is Men's Health month. So over the next several weeks, we will be giving simple tips on air and here on our Your Health blog that you can use to help improve your health.
Springtime is ripe with weekly practices and games as well as the age-old tradition of bringing snacks. There is no doubt about it, soccer players love to snack, and snacks help the players recharge. While there are plenty of packaged snacks to be found on grocery shelves, most of them are high in sugar, high in fat, and lacking the most important element… real, nutritional value.Read More »
Successful relationships don't just "happen". Like most things that are worthwhile, relationships require work. Below you'll find a list of 7 steps you can use to help take the bumps out the relationship road you are on.Read More »