Tag Archive: covid

The reason why self-care is more important to our mental health than ever

October 28, 2020 5:42 pm Published by jtilton <p>As many Utahns begin to prepare for a potential surge of increased flu and COVID-19 cases, self-care has taken a […]</p>

Utah outdoor activities to relieve stress and anxiety

August 14, 2020 4:36 pm Published by jtilton <p>As the coronavirus disease 2019 (COVID-19) pandemic continues, many are feeling its effects as stress and anxiety begins to build. […]</p>

4 ways to promote better mental health during the COVID-19 pandemic

April 30, 2020 3:00 pm Published by jtilton <p>As confirmed cases of COVID-19 coronavirus rise past 4,300 in Utah, many residents are dealing with stressors that may affect […]</p>