Tag Archive: health

Avenue H

Published by <p>If you're running a small business you've got a lot on your plate. Some of the major concerns of business owners are health care and worker productivity. Keeping employees engaged in their work is a key concern of small business. In fact, it is estimated that companies lose more than half a trillion dollars a year in lost productivity from employees. Studies have also shown that one of the key drivers of disengagement and low productivity is health. Employers seeking to improve worker productivity and reduce absenteeism should employ broad work-site based interventions encompassing employee health management and engagement strategies. This may sound like a daunting task, but there are simple things that employers can do to encourage healthy behaviors for their employees.</p>

Smart Goals-the Keys To Fitness Motivation

Published by <p>Many people find that the most difficult part of their fitness program is sticking with it. Often we drift from program to program, becoming passionately dedicated to step classes one month, then Pilates or yoga the next. Sometimes we drop fitness altogether, opting for life back on the couch.</p>

Remember the H20!

Published by <p>As the mercury rises, we tend to find ourselves spending more time outside. July and August are typically the hottest months in Utah, making heat exhaustion a real concern. There are three levels we need to be aware of; dehydration, heat exhaustion and heat stroke.</p>

Your Health is More Important Than a Gadget

Published by <p><p>If you take better care of your car or favorite electronic gadget than your own health, you are not alone.</p><p>Men are known for having an overwhelmingly dismissive attitude when it comes to their physical health. Dr. Scott Hansen from Intermountain Healthcare says maintaining an active lifestyle is not only needed, but it's necessary.</p></p>

Men’s Health Matters

Published by <p>June is Men's Health Month. Overall health and wellness is an important part of living a full and happy life. Addressing one's health is scary, but avoiding it altogether can be deadly. What do time, money and appearance all have in common with men's health? They're all frequently used by men as reasons, or excuses, to avoid going to the doctor. Dr. Scott Hansen with Intermountain Healthcare offers some advice to get you or the men in your life to make routine, preventative health care a priority.</p>

June is Men’s Health Month

Published by <p><i>Gary Michaels here from 103.5 The Arrow.</i> June is Men's Health month. So over the next several weeks, we will be giving simple tips on air and here on our Your Health blog that you can use to help improve your health.<br><br><b></p>

Healthy Soccer Treats

Published by <p>Springtime is ripe with weekly practices and games as well as the age-old tradition of bringing snacks. There is no doubt about it, soccer players love to snack, and snacks help the players recharge. While there are plenty of packaged snacks to be found on grocery shelves, most of them are high in sugar, high in fat, and lacking the most important element… real, nutritional value.</p>