Tag Archive: stress

Can playing video games be good for your mental health?

December 8, 2020 6:39 pm Published by jtilton LONDON (AP) — Time spent playing video games can be good for mental health, according to a new study by […]

Five ways to help cope with holiday stress during a pandemic

November 25, 2020 4:31 pm Published by jtilton The pandemic has taken its toll on many throughout the state as cases in Utah continue to hit record levels. […]

Study: Teens who spend more time in extracurricular activities, less on screens, have better mental health

November 5, 2020 8:52 pm Published by jtilton ATLANTA (CNN) — If you’re worried about your kids’ mental health, particularly because of the Covid-19 pandemic and social distancing mandates, less […]

5 physical activities to help reduce anxiety and stress in Utah

August 21, 2020 8:03 pm Published by jtilton As Utah announces a new COVID-19 state of emergency declaration, many are beginning to feel more anxiety and stress due […]

Utah outdoor activities to relieve stress and anxiety

August 14, 2020 4:36 pm Published by jtilton As the coronavirus disease 2019 (COVID-19) pandemic continues, many are feeling its effects as stress and anxiety begins to build. […]

How guided meditation can help ease anxiety during the pandemic

May 22, 2020 10:40 pm Published by jtilton Many employees are dealing with the most stressful times in their careers according to a recent study published by Human […]