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How writing a gratitude letter can help us get closer to the ones we love
Can playing video games be good for your mental health?
Five ways to help cope with holiday stress during a pandemic
Quiz: Do You Know Your Script When Talking With Your Children, Family and Doctors About Prescription Medications? Put Your Knowledge to the Test by Taking This Quiz and Learn More Ways to Know Your Script!
Utahn recalls chasing his dream as a professional soccer player — until addiction took over
Study: Teens who spend more time in extracurricular activities, less on screens, have better mental health
Five questions to ask yourself if you think you might have a social media addiction
The reason why self-care is more important to our mental health than ever
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