deeper relationship

Five tips to having a deeper relationship with our kids

September is National Suicide Prevention Month and suicide in one demographic is on the rise — our youth. Children ages 10-14 have nearly tripled from 2007 to 2017. The Centers for Disease Control and Prevention show...

stress and anxiety

Utah outdoor activities to relieve stress and anxiety

As the coronavirus disease 2019 (COVID-19) pandemic continues, many are feeling its effects as stress and anxiety begins to build. Social distancing, at its core, can cause people to feel isolated and disconnected from...

recovery

Utah actor and producer on addiction recovery

Thirteen years have passed since Utah actor and producer, Michael Birkeland, hit his “rock bottom” and now he’s using his past to help others start their own road to recovery. He recently joined the...

Cold

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