Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
Make healthier food choices every day
March is National Nutrition Month, which is a great time to remind ourselves to make healthier food choices. What does a healthy diet look like, and how much food is too much? Let's Get Moving Host Maria Shilaos speaks with Brent Franson, Founder and CEO of Most Days, to learn some tips that can improve our daily eating habits. Check out the Most Days app: https://apps.apple.com/us/app/most-days-change-your-habits/id1531169665 Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
