Let's Get Moving with Maria

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Spring is a good time to start new health habits

Spring is a good time to take some small steps to improve your physical health. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, who is a USU Extension health and wellness specialist, to learn some small things you can do both inside and outside that can make a big difference. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria