Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
Tips to reduce holiday stress
The holidays are a time of love and warmth, but for some it can be the complete opposite. How can we tell when someone's feeling that holiday stress, and what can we do about it? Let's Get Moving Host Maria Shilaos speaks with Josette Sullins, founder of DEHP Integrative Care, to learn how we can protect our mental health over the holidays. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
