Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
Healthy fall foods to enjoy during the holiday season
Fall is the time to enjoy those popular seasonal flavors. And no, we're not just talking about pumpkin spice. There is a variety of healthy fall foods out this time of year that can really enhance our nutrition. Let's Get Moving Host Maria Shilaos speaks with Frances Largeman-Roth, Registered Dietitian and New York Times Best Selling Author, to learn how we can make healthier and equally enjoyable food choices during the holiday season. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
