Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
Food connects us
It's time to reframe how we think of food. During this National Nutrition Month, the Academy of Nutrition and Dietetics wants us to think about how food connects us. Spokesperson Jamie Mok, who is a registered dietitian, joins Host Maria Shilaos to discuss the role food plays in our lives and how we can embrace healthier foods rather than vilifying not-so-healthy foods. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
